Wrinkles, fatigue, grey hair? US heart surgeon shares 5 common habits that make you age faster than you th
A US heart surgeon identifies five common habits – smoking, inactivity, stress, poor sleep, and poor diet – that accelerate aging.Summary
US-based cardiothoracic surgeon Dr. Jeremy London highlights five often-overlooked habits that contribute to faster aging. He emphasizes that focusing on external fixes like skincare often overshadows fundamental aspects of health such as sleep, nutrition, stress management, and lifestyle. Dr. London explains that smoking and vaping rapidly accelerate aging due to the release of toxic substances causing DNA damage and oxidative stress. A sedentary lifestyle weakens essential bodily functions and impairs oxygen and nutrient delivery. Chronic stress leads to inflammation, disrupts DNA regulation, and shortens telomeres. Poor sleep compromises DNA repair and hormone regulation, while obesity and a poor diet cause inflammation, insulin resistance, and metabolic dysfunction. Dr. London concludes that slowing aging requires consistent healthy choices that support the body's internal systems.
(Source：The Economic Times)
