Can Vaping Help You Quit Smoking? The Science Explained
جو 24
A Cochrane review finds nicotine vaping improves quit rates over patches/gum, but requires regulated products and medical guidance.Summary
A Cochrane review of 30,000 participants across 80 studies found nicotine-based e-cigarettes increased quit success rates compared to traditional nicotine replacement therapies. While vaping is not risk-free, it offers harm reduction for smokers by replacing toxic cigarette smoke. Experts emphasize using regulated, high-quality products and consulting healthcare professionals. Vaping is positioned as a transitional tool to break smoking habits, not a long-term solution. The article addresses safety concerns, behavioral mimicry of smoking, and the importance of professional guidance for effective cessation.
(Source：جو 24)
