Which is really worst for your health, smoking, vaping or nicotine pouches?
Metro
Cigarettes are the most harmful due to combustion, while vaping and nicotine pouches pose lower risks but are not safe.Summary
Dr. Rayyan Zafar from Imperial College and Drug Science states that cigarettes are the most harmful due to combustion, which releases toxic chemicals and carcinogens. Vaping, while less harmful, still exposes users to harmful substances like metals and aldehydes. Tobacco-free nicotine pouches are the least harmful but lack long-term research. The ranking from least to most harmful is: no nicotine use, nicotine pouches, vapes, snus, and cigarettes. Switching completely from smoking to non-combustible products significantly reduces health risks.
(Source：Metro)
